With Back Attack Wednesday! Felt really good to be back in there, and I used today as decent measure of where I am strength wise right now.
My back is still considerably weaker than my chest, which I expected, but I love training back so much more than chest.
Decided to get some curls in too just to see where I am, did 8x60lbs on the
e-z bar set up, which is a personal best for me.
Managed to pull off a few sets of pullups with the weight assist (I still can’t do pull-ups, though I think if my life were actually on the line I MIGHT be able to manage one to like get up over a cliff or wall or something.)
All in all, fuck you to those people at lunch today…
Slightly rage inspired by the fucking douchebags I had to deal with today at lunch.
Leave me some questions in my inbox because I want to start talking to ya’ll more!
so no outdoor running for this guy today. But I am gonna go to Gold’s for the first time in like 7 months… I guess I’ll do the elliptical since running on treadmills always gives me le shin splints.
Think I’ll do a chest workout today… eventually I’ll work out a workout plan and stick to it, but I need to get back into the motions first.